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Steen Bjerre 30:00 row

6,929

Meters

30:00.0

Time

2:09.8

Pace

411

Calories

153

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count773
Drag Factor114

February 26, 2021 18:13:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

The aim was +6,900m in 30min at DF114-115 and towards the HR max (164) - well, new HR max 175 (more than 3sec) and the rest worked pretty nice :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,929 2:09.8 160 849 411 25 153
1:00.0 226 2:12.7 150 814 13 23 122
2:00.0 234 2:08.2 166 871 14 26 135
3:00.0 231 2:09.8 160 849 14 26 138
4:00.0 232 2:09.3 162 857 14 25 142
5:00.0 231 2:09.8 160 849 14 25 142
6:00.0 229 2:11.0 156 835 13 23 145
7:00.0 231 2:09.8 160 849 14 22 148
8:00.0 231 2:09.8 160 849 14 24 147
9:00.0 227 2:12.1 152 821 13 22 148
10:00.0 231 2:09.8 160 849 14 26 150
11:00.0 230 2:10.4 158 842 14 31 150
12:00.0 228 2:11.5 154 828 13 30 151
13:00.0 227 2:12.1 152 821 13 28 151
14:00.0 231 2:09.8 160 849 14 27 153
15:00.0 226 2:12.7 150 814 13 25 151
16:00.0 229 2:11.0 156 835 13 26 155
17:00.0 229 2:11.0 156 835 13 26 154
18:00.0 239 2:05.5 177 909 15 23 161
19:00.0 228 2:11.5 154 828 13 26 161
20:00.0 229 2:11.0 156 835 13 22 162
21:00.0 222 2:15.1 142 788 13 24 157
22:00.0 224 2:13.9 146 801 13 27 156
23:00.0 227 2:12.1 152 821 13 26 159
24:00.0 230 2:10.4 158 842 14 29 161
25:00.0 227 2:12.1 152 821 13 25 160
26:00.0 237 2:06.5 173 893 14 27 167
27:00.0 222 2:15.1 142 788 13 23 163
28:00.0 227 2:12.1 152 821 13 27 164
29:00.0 250 2:00.0 203 997 16 29 173
30:00.0 262 1:54.5 233 1102 18 30 178

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Workout Graph

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