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Steen Bjerre 30:00 row

6,929m

Meters

30:00.0

Time

2:09.8

Pace

411

Calories

153

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count773
Drag Factor114

February 26, 2021 18:13:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

The aim was +6,900m in 30min at DF114-115 and towards the HR max (164) - well, new HR max 175 (more than 3sec) and the rest worked pretty nice :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,929m 2:09.8 160 849 25 153
1:00.0 226m 2:12.7 150 814 23 122
2:00.0 234m 2:08.2 166 871 26 135
3:00.0 231m 2:09.8 160 849 26 138
4:00.0 232m 2:09.3 162 857 25 142
5:00.0 231m 2:09.8 160 849 25 142
6:00.0 229m 2:11.0 156 835 23 145
7:00.0 231m 2:09.8 160 849 22 148
8:00.0 231m 2:09.8 160 849 24 147
9:00.0 227m 2:12.1 152 821 22 148
10:00.0 231m 2:09.8 160 849 26 150
11:00.0 230m 2:10.4 158 842 31 150
12:00.0 228m 2:11.5 154 828 30 151
13:00.0 227m 2:12.1 152 821 28 151
14:00.0 231m 2:09.8 160 849 27 153
15:00.0 226m 2:12.7 150 814 25 151
16:00.0 229m 2:11.0 156 835 26 155
17:00.0 229m 2:11.0 156 835 26 154
18:00.0 239m 2:05.5 177 909 23 161
19:00.0 228m 2:11.5 154 828 26 161
20:00.0 229m 2:11.0 156 835 22 162
21:00.0 222m 2:15.1 142 788 24 157
22:00.0 224m 2:13.9 146 801 27 156
23:00.0 227m 2:12.1 152 821 26 159
24:00.0 230m 2:10.4 158 842 29 161
25:00.0 227m 2:12.1 152 821 25 160
26:00.0 237m 2:06.5 173 893 27 167
27:00.0 222m 2:15.1 142 788 23 163
28:00.0 227m 2:12.1 152 821 27 164
29:00.0 250m 2:00.0 203 997 29 173
30:00.0 262m 1:54.5 233 1102 30 178

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Workout Graph

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