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Steen Bjerre 30:00 row

6,001m

Meters

30:00.0

Time

2:29.9

Pace

315

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count558
Drag Factor115

February 27, 2021 17:18:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Above 6,000m; HR 120-122; DF 115 - a bit too high on the HR but otherwise kinda acceptable

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001m 2:29.9 104 657 18 126
1:00.0 186m 2:41.2 83 587 17 99
2:00.0 198m 2:31.5 101 646 18 111
3:00.0 202m 2:28.5 107 667 19 118
4:00.0 204m 2:27.0 110 678 18 122
5:00.0 207m 2:24.9 115 695 19 124
6:00.0 206m 2:25.6 113 690 18 127
7:00.0 205m 2:26.3 112 684 18 128
8:00.0 205m 2:26.3 112 684 17 131
9:00.0 187m 2:40.4 85 591 19 123
10:00.0 201m 2:29.2 105 662 18 123
11:00.0 199m 2:30.7 102 651 20 124
12:00.0 202m 2:28.5 107 667 19 127
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 202m 2:28.5 107 667 16 129
15:00.0 207m 2:24.9 115 695 19 131
16:00.0 196m 2:33.0 98 635 19 129
17:00.0 203m 2:27.7 108 673 18 130
18:00.0 198m 2:31.5 101 646 19 125
19:00.0 196m 2:33.0 98 635 20 127
20:00.0 186m 2:41.2 83 587 20 122
21:00.0 201m 2:29.2 105 662 19 126
22:00.0 202m 2:28.5 107 667 19 128
23:00.0 203m 2:27.7 108 673 19 130
24:00.0 200m 2:30.0 104 656 18 132
25:00.0 201m 2:29.2 105 662 18 131
26:00.0 203m 2:27.7 108 673 18 132
27:00.0 198m 2:31.5 101 646 18 131
28:00.0 172m 2:54.4 66 527 18 121
29:00.0 208m 2:24.2 117 701 19 132
30:00.0 217m 2:18.2 132 755 21 141

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Workout Graph

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