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Steen Bjerre 30:00 row

6,194m

Meters

30:00.0

Time

2:25.3

Pace

328

Calories

121

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate19
Stroke Count588
Drag Factor115

March 01, 2021 13:01:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

This was a really nice slow one - longer than anticipated, HR lower than expected :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,194m 2:25.3 114 692 19 121
1:00.0 181m 2:45.7 77 564 13 87
2:00.0 188m 2:39.5 86 596 13 97
3:00.0 197m 2:32.2 99 641 20 104
4:00.0 209m 2:23.5 118 707 23 111
5:00.0 208m 2:24.2 117 701 21 115
6:00.0 206m 2:25.6 113 690 19 116
7:00.0 209m 2:23.5 118 707 20 117
8:00.0 205m 2:26.3 112 684 19 119
9:00.0 206m 2:25.6 113 690 20 119
10:00.0 208m 2:24.2 117 701 20 120
11:00.0 207m 2:24.9 115 695 19 121
12:00.0 209m 2:23.5 118 707 20 123
13:00.0 207m 2:24.9 115 695 19 124
14:00.0 209m 2:23.5 118 707 19 125
15:00.0 209m 2:23.5 118 707 20 125
16:00.0 209m 2:23.5 118 707 19 126
17:00.0 208m 2:24.2 117 701 19 125
18:00.0 206m 2:25.6 113 690 19 125
19:00.0 208m 2:24.2 117 701 18 125
20:00.0 208m 2:24.2 117 701 19 127
21:00.0 206m 2:25.6 113 690 20 127
22:00.0 208m 2:24.2 117 701 21 127
23:00.0 206m 2:25.6 113 690 20 125
24:00.0 207m 2:24.9 115 695 21 128
25:00.0 205m 2:26.3 112 684 21 126
26:00.0 206m 2:25.6 113 690 21 129
27:00.0 207m 2:24.9 115 695 21 129
28:00.0 208m 2:24.2 117 701 22 132
29:00.0 213m 2:20.8 125 731 20 138
30:00.0 229m 2:11.0 156 835 22 144

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Workout Graph

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