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Steen Bjerre 30:00 row

6,202m

Meters

30:00.0

Time

2:25.1

Pace

328

Calories

121

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count609
Drag Factor115

March 02, 2021 16:19:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,194m and HR 122 at 19 s/m and DF 115 - pretty much nailed it :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,202m 2:25.1 115 694 20 121
1:00.0 192m 2:36.2 92 615 18 97
2:00.0 196m 2:33.0 98 635 18 103
3:00.0 202m 2:28.5 107 667 21 105
4:00.0 204m 2:27.0 110 678 20 111
5:00.0 207m 2:24.9 115 695 20 116
6:00.0 207m 2:24.9 115 695 19 116
7:00.0 210m 2:22.8 120 713 20 122
8:00.0 211m 2:22.1 122 719 20 123
9:00.0 212m 2:21.5 124 725 20 122
10:00.0 211m 2:22.1 122 719 20 122
11:00.0 210m 2:22.8 120 713 20 123
12:00.0 209m 2:23.5 118 707 20 123
13:00.0 210m 2:22.8 120 713 20 126
14:00.0 208m 2:24.2 117 701 19 125
15:00.0 208m 2:24.2 117 701 19 126
16:00.0 210m 2:22.8 120 713 21 125
17:00.0 210m 2:22.8 120 713 21 125
18:00.0 210m 2:22.8 120 713 21 127
19:00.0 205m 2:26.3 112 684 20 126
20:00.0 207m 2:24.9 115 695 19 127
21:00.0 207m 2:24.9 115 695 20 126
22:00.0 207m 2:24.9 115 695 20 127
23:00.0 195m 2:33.8 96 630 21 122
24:00.0 206m 2:25.6 113 690 21 123
25:00.0 207m 2:24.9 115 695 22 126
26:00.0 208m 2:24.2 117 701 22 126
27:00.0 207m 2:24.9 115 695 22 127
28:00.0 205m 2:26.3 112 684 22 126
29:00.0 210m 2:22.8 120 713 22 129
30:00.0 211m 2:22.1 122 719 21 134

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Workout Graph

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