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Steen Bjerre 30:00 row

6,202m

Meters

30:00.0

Time

2:25.1

Pace

332

Calories

125

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count585
Drag Factor114

March 03, 2021 16:44:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,202m and HR 122 at 19 s/m and DF 115 - not quite this time

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,202m 2:25.1 115 694 19 125
1:00.0 194m 2:34.6 95 625 21 98
2:00.0 198m 2:31.5 101 646 20 106
3:00.0 206m 2:25.6 113 690 22 112
4:00.0 203m 2:27.7 108 673 21 114
5:00.0 207m 2:24.9 115 695 22 118
6:00.0 207m 2:24.9 115 695 21 121
7:00.0 209m 2:23.5 118 707 21 123
8:00.0 209m 2:23.5 118 707 19 124
9:00.0 208m 2:24.2 117 701 19 125
10:00.0 208m 2:24.2 117 701 19 126
11:00.0 209m 2:23.5 118 707 19 126
12:00.0 209m 2:23.5 118 707 19 127
13:00.0 210m 2:22.8 120 713 19 129
14:00.0 210m 2:22.8 120 713 19 130
15:00.0 210m 2:22.8 120 713 19 132
16:00.0 204m 2:27.0 110 678 20 127
17:00.0 208m 2:24.2 117 701 21 127
18:00.0 205m 2:26.3 112 684 18 128
19:00.0 204m 2:27.0 110 678 18 127
20:00.0 203m 2:27.7 108 673 18 126
21:00.0 204m 2:27.0 110 678 18 128
22:00.0 201m 2:29.2 105 662 17 125
23:00.0 205m 2:26.3 112 684 18 130
24:00.0 204m 2:27.0 110 678 18 129
25:00.0 206m 2:25.6 113 690 18 131
26:00.0 204m 2:27.0 110 678 17 131
27:00.0 191m 2:37.0 90 610 21 124
28:00.0 210m 2:22.8 120 713 19 127
29:00.0 216m 2:18.8 131 749 19 137
30:00.0 244m 2:02.9 188 948 25 152

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Workout Graph

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