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Steen Bjerre 30:00 row

6,214m

Meters

30:00.0

Time

2:24.8

Pace

329

Calories

122

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count596
Drag Factor114

March 04, 2021 17:27:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,202m and HR 122 at 19 s/m and DF 115 - nailed it!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,214m 2:24.8 115 696 19 122
1:00.0 188m 2:39.5 86 596 20 91
2:00.0 190m 2:37.8 89 606 17 99
3:00.0 198m 2:31.5 101 646 19 104
4:00.0 203m 2:27.7 108 673 19 110
5:00.0 207m 2:24.9 115 695 19 115
6:00.0 210m 2:22.8 120 713 20 119
7:00.0 209m 2:23.5 118 707 20 122
8:00.0 210m 2:22.8 120 713 20 123
9:00.0 210m 2:22.8 120 713 21 122
10:00.0 212m 2:21.5 124 725 20 125
11:00.0 211m 2:22.1 122 719 19 126
12:00.0 208m 2:24.2 117 701 20 126
13:00.0 206m 2:25.6 113 690 18 124
14:00.0 209m 2:23.5 118 707 20 122
15:00.0 209m 2:23.5 118 707 21 124
16:00.0 210m 2:22.8 120 713 20 126
17:00.0 209m 2:23.5 118 707 20 128
18:00.0 209m 2:23.5 118 707 20 128
19:00.0 208m 2:24.2 117 701 20 127
20:00.0 209m 2:23.5 118 707 19 130
21:00.0 207m 2:24.9 115 695 19 128
22:00.0 205m 2:26.3 112 684 19 127
23:00.0 207m 2:24.9 115 695 20 124
24:00.0 206m 2:25.6 113 690 21 126
25:00.0 207m 2:24.9 115 695 21 126
26:00.0 208m 2:24.2 117 701 21 130
27:00.0 208m 2:24.2 117 701 21 128
28:00.0 210m 2:22.8 120 713 20 132
29:00.0 214m 2:20.1 127 737 20 136
30:00.0 219m 2:16.9 136 768 22 138

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Workout Graph

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