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Steen Bjerre 20:00 row

4,240m

Meters

20:00.0

Time

2:21.5

Pace

231

Calories

127

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate19
Stroke Count397
Drag Factor114

March 06, 2021 17:06:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hmmm - not really concentrated on this one

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,240m 2:21.5 124 725 19 127
1:00.0 207m 2:24.9 115 695 20 108
2:00.0 213m 2:20.8 125 731 20 120
3:00.0 218m 2:17.6 134 762 21 125
4:00.0 211m 2:22.1 122 719 18 126
5:00.0 217m 2:18.2 132 755 19 129
6:00.0 210m 2:22.8 120 713 20 126
7:00.0 211m 2:22.1 122 719 19 125
8:00.0 205m 2:26.3 112 684 18 123
9:00.0 209m 2:23.5 118 707 19 125
10:00.0 212m 2:21.5 124 725 20 127
11:00.0 210m 2:22.8 120 713 19 130
12:00.0 208m 2:24.2 117 701 19 130
13:00.0 203m 2:27.7 108 673 20 126
14:00.0 202m 2:28.5 107 667 20 124
15:00.0 211m 2:22.1 122 719 20 129
16:00.0 211m 2:22.1 122 719 19 133
17:00.0 205m 2:26.3 112 684 18 130
18:00.0 207m 2:24.9 115 695 21 129
19:00.0 223m 2:14.5 144 794 22 139
20:00.0 246m 2:01.9 193 964 25 151

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Workout Graph

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