Sign Up

Steen Bjerre 30:00 row

6,233m

Meters

30:00.0

Time

2:24.3

Pace

332

Calories

122

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate18
Stroke Count563
Drag Factor114

March 08, 2021 16:37:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,214m and HR 122 at 19 s/m and DF 115 - nailed it!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,233m 2:24.3 116 700 18 122
1:00.0 185m 2:42.1 82 582 18 91
2:00.0 188m 2:39.5 86 596 18 94
3:00.0 191m 2:37.0 90 610 18 99
4:00.0 200m 2:30.0 104 656 19 105
5:00.0 204m 2:27.0 110 678 18 111
6:00.0 207m 2:24.9 115 695 17 116
7:00.0 211m 2:22.1 122 719 18 119
8:00.0 212m 2:21.5 124 725 18 122
9:00.0 210m 2:22.8 120 713 18 122
10:00.0 213m 2:20.8 125 731 18 124
11:00.0 211m 2:22.1 122 719 18 127
12:00.0 212m 2:21.5 124 725 18 126
13:00.0 212m 2:21.5 124 725 18 127
14:00.0 213m 2:20.8 125 731 18 129
15:00.0 211m 2:22.1 122 719 19 126
16:00.0 211m 2:22.1 122 719 18 128
17:00.0 212m 2:21.5 124 725 19 128
18:00.0 211m 2:22.1 122 719 19 128
19:00.0 212m 2:21.5 124 725 20 126
20:00.0 210m 2:22.8 120 713 19 129
21:00.0 209m 2:23.5 118 707 22 128
22:00.0 209m 2:23.5 118 707 19 129
23:00.0 211m 2:22.1 122 719 20 129
24:00.0 212m 2:21.5 124 725 20 132
25:00.0 210m 2:22.8 120 713 18 130
26:00.0 209m 2:23.5 118 707 19 130
27:00.0 211m 2:22.1 122 719 20 130
28:00.0 205m 2:26.3 112 684 19 130
29:00.0 209m 2:23.5 118 707 20 130
30:00.0 211m 2:22.1 122 719 20 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.