Sign Up

Steen Bjerre 30:00 row

6,251m

Meters

30:00.0

Time

2:23.9

Pace

334

Calories

127

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count580
Drag Factor114

March 09, 2021 17:23:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,233m and HR 122 at 19 s/m and DF 115 - HR a bit too high, otherwise pretty okay

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,251m 2:23.9 117 703 19 127
1:00.0 191m 2:37.0 90 610 17 93
2:00.0 202m 2:28.5 107 667 18 106
3:00.0 206m 2:25.6 113 690 17 113
4:00.0 209m 2:23.5 118 707 18 119
5:00.0 210m 2:22.8 120 713 19 121
6:00.0 211m 2:22.1 122 719 18 123
7:00.0 211m 2:22.1 122 719 18 127
8:00.0 213m 2:20.8 125 731 18 126
9:00.0 214m 2:20.1 127 737 18 130
10:00.0 214m 2:20.1 127 737 18 132
11:00.0 212m 2:21.5 124 725 23 131
12:00.0 211m 2:22.1 122 719 25 129
13:00.0 209m 2:23.5 118 707 20 129
14:00.0 212m 2:21.5 124 725 20 131
15:00.0 211m 2:22.1 122 719 20 133
16:00.0 207m 2:24.9 115 695 20 127
17:00.0 208m 2:24.2 117 701 20 128
18:00.0 206m 2:25.6 113 690 19 130
19:00.0 205m 2:26.3 112 684 19 129
20:00.0 208m 2:24.2 117 701 19 130
21:00.0 209m 2:23.5 118 707 20 131
22:00.0 210m 2:22.8 120 713 20 131
23:00.0 208m 2:24.2 117 701 19 134
24:00.0 208m 2:24.2 117 701 20 133
25:00.0 208m 2:24.2 117 701 20 131
26:00.0 204m 2:27.0 110 678 18 132
27:00.0 208m 2:24.2 117 701 20 131
28:00.0 206m 2:25.6 113 690 20 131
29:00.0 209m 2:23.5 118 707 20 135
30:00.0 210m 2:22.8 120 713 19 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.