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Steen Bjerre 30:00 row

6,201m

Meters

30:00.0

Time

2:25.1

Pace

330

Calories

124

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count583
Drag Factor115

March 11, 2021 17:25:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,201m 2:25.1 114 693 19 124
1:00.0 188m 2:39.5 86 596 16 96
2:00.0 193m 2:35.4 93 620 17 102
3:00.0 200m 2:30.0 104 656 19 108
4:00.0 204m 2:27.0 110 678 19 110
5:00.0 207m 2:24.9 115 695 19 114
6:00.0 210m 2:22.8 120 713 20 120
7:00.0 210m 2:22.8 120 713 20 121
8:00.0 212m 2:21.5 124 725 20 125
9:00.0 210m 2:22.8 120 713 19 125
10:00.0 211m 2:22.1 122 719 19 127
11:00.0 210m 2:22.8 120 713 17 129
12:00.0 202m 2:28.5 107 667 22 123
13:00.0 209m 2:23.5 118 707 20 125
14:00.0 208m 2:24.2 117 701 20 127
15:00.0 208m 2:24.2 117 701 19 126
16:00.0 202m 2:28.5 107 667 16 128
17:00.0 206m 2:25.6 113 690 23 124
18:00.0 207m 2:24.9 115 695 20 127
19:00.0 210m 2:22.8 120 713 20 127
20:00.0 209m 2:23.5 118 707 20 131
21:00.0 203m 2:27.7 108 673 17 130
22:00.0 205m 2:26.3 112 684 18 128
23:00.0 210m 2:22.8 120 713 19 131
24:00.0 201m 2:29.2 105 662 22 128
25:00.0 208m 2:24.2 117 701 22 126
26:00.0 210m 2:22.8 120 713 20 133
27:00.0 206m 2:25.6 113 690 20 132
28:00.0 205m 2:26.3 112 684 19 132
29:00.0 215m 2:19.5 129 743 20 137
30:00.0 221m 2:15.7 140 781 21 140

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Workout Graph

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