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Steen Bjerre 30:00 row

6,222m

Meters

30:00.0

Time

2:24.6

Pace

331

Calories

127

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate19
Stroke Count579
Drag Factor114

March 12, 2021 17:13:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,222m 2:24.6 116 698 19 127
1:00.0 190m 2:37.8 89 606 17 101
2:00.0 186m 2:41.2 83 587 15 101
3:00.0 198m 2:31.5 101 646 17 107
4:00.0 200m 2:30.0 104 656 17 113
5:00.0 208m 2:24.2 117 701 19 118
6:00.0 208m 2:24.2 117 701 17 122
7:00.0 214m 2:20.1 127 737 21 126
8:00.0 211m 2:22.1 122 719 19 127
9:00.0 211m 2:22.1 122 719 18 129
10:00.0 210m 2:22.8 120 713 18 127
11:00.0 212m 2:21.5 124 725 20 129
12:00.0 209m 2:23.5 118 707 19 128
13:00.0 211m 2:22.1 122 719 19 130
14:00.0 206m 2:25.6 113 690 16 132
15:00.0 200m 2:30.0 104 656 22 126
16:00.0 202m 2:28.5 107 667 23 124
17:00.0 202m 2:28.5 107 667 22 125
18:00.0 203m 2:27.7 108 673 23 126
19:00.0 209m 2:23.5 118 707 20 130
20:00.0 209m 2:23.5 118 707 20 132
21:00.0 208m 2:24.2 117 701 19 134
22:00.0 204m 2:27.0 110 678 21 132
23:00.0 209m 2:23.5 118 707 19 135
24:00.0 208m 2:24.2 117 701 20 133
25:00.0 211m 2:22.1 122 719 20 136
26:00.0 208m 2:24.2 117 701 19 136
27:00.0 211m 2:22.1 122 719 20 138
28:00.0 209m 2:23.5 118 707 18 139
29:00.0 221m 2:15.7 140 781 19 145
30:00.0 233m 2:08.7 164 864 22 151

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Workout Graph

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