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Steen Bjerre 30:00 row

6,223m

Meters

30:00.0

Time

2:24.6

Pace

332

Calories

127

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count609
Drag Factor114

March 13, 2021 14:05:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

The aim was +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not quite ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,223m 2:24.6 116 698 20 127
1:00.0 181m 2:45.7 77 564 17 96
2:00.0 189m 2:38.7 88 601 19 101
3:00.0 193m 2:35.4 93 620 20 105
4:00.0 198m 2:31.5 101 646 19 110
5:00.0 203m 2:27.7 108 673 20 115
6:00.0 205m 2:26.3 112 684 19 119
7:00.0 205m 2:26.3 112 684 19 120
8:00.0 206m 2:25.6 113 690 20 122
9:00.0 207m 2:24.9 115 695 20 122
10:00.0 207m 2:24.9 115 695 20 124
11:00.0 208m 2:24.2 117 701 20 125
12:00.0 207m 2:24.9 115 695 19 127
13:00.0 208m 2:24.2 117 701 18 129
14:00.0 212m 2:21.5 124 725 21 127
15:00.0 209m 2:23.5 118 707 20 130
16:00.0 211m 2:22.1 122 719 22 131
17:00.0 210m 2:22.8 120 713 20 132
18:00.0 212m 2:21.5 124 725 23 133
19:00.0 209m 2:23.5 118 707 20 133
20:00.0 209m 2:23.5 118 707 21 133
21:00.0 210m 2:22.8 120 713 20 134
22:00.0 208m 2:24.2 117 701 21 131
23:00.0 208m 2:24.2 117 701 22 133
24:00.0 207m 2:24.9 115 695 22 132
25:00.0 211m 2:22.1 122 719 20 137
26:00.0 211m 2:22.1 122 719 21 138
27:00.0 217m 2:18.2 132 755 21 142
28:00.0 217m 2:18.2 132 755 22 143
29:00.0 218m 2:17.6 134 762 22 144
30:00.0 228m 2:11.5 154 828 21 149

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Workout Graph

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