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Steen Bjerre 30:00 row

6,255m

Meters

30:00.0

Time

2:23.8

Pace

340

Calories

124

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count594
Drag Factor115

March 15, 2021 17:20:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at +6,251m and HR 122 at 19 s/m and DF 115 - HR a bit too high but not much :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,255m 2:23.8 117 704 19 124
1:00.0 181m 2:45.7 77 564 16 90
2:00.0 190m 2:37.8 89 606 18 97
3:00.0 196m 2:33.0 98 635 20 101
4:00.0 200m 2:30.0 104 656 21 104
5:00.0 203m 2:27.7 108 673 20 109
6:00.0 204m 2:27.0 110 678 20 112
7:00.0 204m 2:27.0 110 678 19 115
8:00.0 205m 2:26.3 112 684 20 114
9:00.0 206m 2:25.6 113 690 21 113
10:00.0 207m 2:24.9 115 695 22 120
11:00.0 204m 2:27.0 110 678 19 121
12:00.0 206m 2:25.6 113 690 20 119
13:00.0 204m 2:27.0 110 678 19 121
14:00.0 205m 2:26.3 112 684 19 119
15:00.0 207m 2:24.9 115 695 20 121
16:00.0 210m 2:22.8 120 713 19 129
17:00.0 211m 2:22.1 122 719 20 132
18:00.0 214m 2:20.1 127 737 21 134
19:00.0 213m 2:20.8 125 731 20 133
20:00.0 213m 2:20.8 125 731 20 134
21:00.0 212m 2:21.5 124 725 21 134
22:00.0 214m 2:20.1 127 737 21 137
23:00.0 216m 2:18.8 131 749 20 138
24:00.0 216m 2:18.8 131 749 20 140
25:00.0 216m 2:18.8 131 749 20 137
26:00.0 216m 2:18.8 131 749 20 139
27:00.0 217m 2:18.2 132 755 20 142
28:00.0 218m 2:17.6 134 762 19 144
29:00.0 222m 2:15.1 142 788 20 145
30:00.0 225m 2:13.3 148 808 19 149

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Workout Graph

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