20:00 row on March 16, 2021

Steen Bjerre 20:00 row

4,644m

Meters

20:00.0

Time

2:09.1

Pace

279

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min of rowing, really - starting out on a slow session but that was too boring today so ended up full throttle

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,644m	2:09.1	162	858	26	149
1:00.0	193m	2:35.4	93	620	17	100
2:00.0	207m	2:24.9	115	695	18	115
3:00.0	226m	2:12.7	150	814	22	129
4:00.0	240m	2:05.0	179	916	27	139
5:00.0	242m	2:03.9	184	932	29	146
6:00.0	240m	2:05.0	179	916	28	149
7:00.0	239m	2:05.5	177	909	24	150
8:00.0	239m	2:05.5	177	909	25	153
9:00.0	235m	2:07.6	168	878	24	152
10:00.0	232m	2:09.3	162	857	27	152
11:00.0	228m	2:11.5	154	828	29	151
12:00.0	241m	2:04.4	181	924	31	157
13:00.0	233m	2:08.7	164	864	32	159
14:00.0	240m	2:05.0	179	916	27	163
15:00.0	229m	2:11.0	156	835	30	160
16:00.0	232m	2:09.3	162	857	26	161
17:00.0	233m	2:08.7	164	864	29	161
18:00.0	232m	2:09.3	162	857	27	161
19:00.0	234m	2:08.2	166	871	28	165
20:00.0	251m	1:59.5	205	1005	29	170

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