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Steen Bjerre 20:00 row

4,667m

Meters

20:00.0

Time

2:08.5

Pace

280

Calories

152

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate27
Stroke Count540
Drag Factor115

March 18, 2021 17:11:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min of rowing without any specific plan

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,667m 2:08.5 165 866 27 152
1:00.0 224m 2:13.9 146 801 24 124
2:00.0 232m 2:09.3 162 857 23 137
3:00.0 234m 2:08.2 166 871 22 141
4:00.0 228m 2:11.5 154 828 21 141
5:00.0 232m 2:09.3 162 857 23 145
6:00.0 230m 2:10.4 158 842 25 145
7:00.0 235m 2:07.6 168 878 28 151
8:00.0 233m 2:08.7 164 864 27 151
9:00.0 220m 2:16.3 138 775 27 146
10:00.0 230m 2:10.4 158 842 26 151
11:00.0 220m 2:16.3 138 775 22 148
12:00.0 230m 2:10.4 158 842 25 152
13:00.0 235m 2:07.6 168 878 28 157
14:00.0 236m 2:07.1 170 886 28 159
15:00.0 237m 2:06.5 173 893 30 161
16:00.0 238m 2:06.0 175 901 31 165
17:00.0 239m 2:05.5 177 909 32 165
18:00.0 240m 2:05.0 179 916 32 167
19:00.0 244m 2:02.9 188 948 33 170
20:00.0 250m 2:00.0 203 997 33 172

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Workout Graph

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