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Steen Bjerre 30:00 row

6,133m

Meters

30:00.0

Time

2:26.7

Pace

325

Calories

126

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count562
Drag Factor115

March 19, 2021 18:26:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Hmmm - nothing thin much to report here, really.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,133m 2:26.7 111 681 18 126
1:00.0 183m 2:43.9 79 573 17 98
2:00.0 195m 2:33.8 96 630 16 110
3:00.0 199m 2:30.7 102 651 18 113
4:00.0 202m 2:28.5 107 667 17 118
5:00.0 205m 2:26.3 112 684 19 120
6:00.0 207m 2:24.9 115 695 17 124
7:00.0 207m 2:24.9 115 695 19 124
8:00.0 208m 2:24.2 117 701 17 124
9:00.0 208m 2:24.2 117 701 19 127
10:00.0 209m 2:23.5 118 707 18 129
11:00.0 206m 2:25.6 113 690 18 128
12:00.0 209m 2:23.5 118 707 19 129
13:00.0 210m 2:22.8 120 713 19 131
14:00.0 210m 2:22.8 120 713 18 133
15:00.0 204m 2:27.0 110 678 19 130
16:00.0 207m 2:24.9 115 695 18 132
17:00.0 195m 2:33.8 96 630 21 125
18:00.0 205m 2:26.3 112 684 19 127
19:00.0 201m 2:29.2 105 662 19 126
20:00.0 202m 2:28.5 107 667 20 127
21:00.0 202m 2:28.5 107 667 19 127
22:00.0 204m 2:27.0 110 678 19 130
23:00.0 204m 2:27.0 110 678 20 128
24:00.0 205m 2:26.3 112 684 19 131
25:00.0 206m 2:25.6 113 690 20 133
26:00.0 206m 2:25.6 113 690 20 132
27:00.0 207m 2:24.9 115 695 19 133
28:00.0 208m 2:24.2 117 701 20 133
29:00.0 210m 2:22.8 120 713 19 135
30:00.0 211m 2:22.1 122 719 20 136

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Workout Graph

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