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Steen Bjerre 30:00 row

6,231m

Meters

30:00.0

Time

2:24.4

Pace

334

Calories

126

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count557
Drag Factor114

March 22, 2021 17:03:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Back to slow 30min sessions - had to give it a go the last 2min, however :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,231m 2:24.4 116 699 18 126
1:00.0 185m 2:42.1 82 582 16 93
2:00.0 193m 2:35.4 93 620 16 100
3:00.0 199m 2:30.7 102 651 17 105
4:00.0 201m 2:29.2 105 662 17 109
5:00.0 202m 2:28.5 107 667 18 111
6:00.0 205m 2:26.3 112 684 19 114
7:00.0 204m 2:27.0 110 678 18 116
8:00.0 205m 2:26.3 112 684 19 118
9:00.0 205m 2:26.3 112 684 18 120
10:00.0 204m 2:27.0 110 678 17 119
11:00.0 202m 2:28.5 107 667 17 123
12:00.0 206m 2:25.6 113 690 18 123
13:00.0 209m 2:23.5 118 707 19 125
14:00.0 209m 2:23.5 118 707 19 128
15:00.0 209m 2:23.5 118 707 18 129
16:00.0 210m 2:22.8 120 713 19 129
17:00.0 211m 2:22.1 122 719 19 133
18:00.0 211m 2:22.1 122 719 20 133
19:00.0 209m 2:23.5 118 707 18 133
20:00.0 207m 2:24.9 115 695 17 133
21:00.0 209m 2:23.5 118 707 19 133
22:00.0 210m 2:22.8 120 713 19 136
23:00.0 210m 2:22.8 120 713 20 137
24:00.0 210m 2:22.8 120 713 19 138
25:00.0 211m 2:22.1 122 719 19 138
26:00.0 212m 2:21.5 124 725 20 139
27:00.0 211m 2:22.1 122 719 20 140
28:00.0 212m 2:21.5 124 725 20 139
29:00.0 221m 2:15.7 140 781 20 148
30:00.0 238m 2:06.0 175 901 22 153

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Workout Graph

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