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Steen Bjerre 30:00 row

6,204

Meters

30:00.0

Time

2:25.0

Pace

332

Calories

126

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count586
Drag Factor115

March 23, 2021 17:23:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - had to give it a go the last 2min not to get too bored

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,204 2:25.0 115 694 332 19 126
1:00.0 191 2:37.0 90 610 10 17 99
2:00.0 193 2:35.4 93 620 10 18 104
3:00.0 195 2:33.8 96 630 10 19 107
4:00.0 201 2:29.2 105 662 11 19 109
5:00.0 204 2:27.0 110 678 11 19 112
6:00.0 206 2:25.6 113 690 11 20 117
7:00.0 207 2:24.9 115 695 11 20 120
8:00.0 208 2:24.2 117 701 11 19 122
9:00.0 208 2:24.2 117 701 11 20 123
10:00.0 208 2:24.2 117 701 11 20 127
11:00.0 206 2:25.6 113 690 11 19 126
12:00.0 208 2:24.2 117 701 11 20 127
13:00.0 208 2:24.2 117 701 11 20 128
14:00.0 206 2:25.6 113 690 11 18 131
15:00.0 207 2:24.9 115 695 11 20 129
16:00.0 208 2:24.2 117 701 11 20 129
17:00.0 207 2:24.9 115 695 11 20 130
18:00.0 201 2:29.2 105 662 11 16 131
19:00.0 200 2:30.0 104 656 10 14 133
20:00.0 209 2:23.5 118 707 11 21 129
21:00.0 207 2:24.9 115 695 11 20 131
22:00.0 208 2:24.2 117 701 11 20 133
23:00.0 210 2:22.8 120 713 11 21 134
24:00.0 208 2:24.2 117 701 11 20 135
25:00.0 206 2:25.6 113 690 11 19 135
26:00.0 201 2:29.2 105 662 11 19 133
27:00.0 203 2:27.7 108 673 11 19 129
28:00.0 210 2:22.8 120 713 11 21 137
29:00.0 224 2:13.9 146 801 13 22 145
30:00.0 245 2:02.4 191 956 15 26 154

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Workout Graph

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