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Steen Bjerre 30:00 row

6,204m

Meters

30:00.0

Time

2:25.0

Pace

332

Calories

126

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count586
Drag Factor115

March 23, 2021 17:23:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - had to give it a go the last 2min not to get too bored

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,204m 2:25.0 115 694 19 126
1:00.0 191m 2:37.0 90 610 17 99
2:00.0 193m 2:35.4 93 620 18 104
3:00.0 195m 2:33.8 96 630 19 107
4:00.0 201m 2:29.2 105 662 19 109
5:00.0 204m 2:27.0 110 678 19 112
6:00.0 206m 2:25.6 113 690 20 117
7:00.0 207m 2:24.9 115 695 20 120
8:00.0 208m 2:24.2 117 701 19 122
9:00.0 208m 2:24.2 117 701 20 123
10:00.0 208m 2:24.2 117 701 20 127
11:00.0 206m 2:25.6 113 690 19 126
12:00.0 208m 2:24.2 117 701 20 127
13:00.0 208m 2:24.2 117 701 20 128
14:00.0 206m 2:25.6 113 690 18 131
15:00.0 207m 2:24.9 115 695 20 129
16:00.0 208m 2:24.2 117 701 20 129
17:00.0 207m 2:24.9 115 695 20 130
18:00.0 201m 2:29.2 105 662 16 131
19:00.0 200m 2:30.0 104 656 14 133
20:00.0 209m 2:23.5 118 707 21 129
21:00.0 207m 2:24.9 115 695 20 131
22:00.0 208m 2:24.2 117 701 20 133
23:00.0 210m 2:22.8 120 713 21 134
24:00.0 208m 2:24.2 117 701 20 135
25:00.0 206m 2:25.6 113 690 19 135
26:00.0 201m 2:29.2 105 662 19 133
27:00.0 203m 2:27.7 108 673 19 129
28:00.0 210m 2:22.8 120 713 21 137
29:00.0 224m 2:13.9 146 801 22 145
30:00.0 245m 2:02.4 191 956 26 154

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Workout Graph

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