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Steen Bjerre 30:00 row

6,132m

Meters

30:00.0

Time

2:26.7

Pace

325

Calories

125

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count580
Drag Factor114

March 24, 2021 17:43:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - not my best day

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,132m 2:26.7 111 680 19 125
1:00.0 188m 2:39.5 86 596 18 98
2:00.0 186m 2:41.2 83 587 18 102
3:00.0 196m 2:33.0 98 635 20 103
4:00.0 197m 2:32.2 99 641 20 108
5:00.0 201m 2:29.2 105 662 18 116
6:00.0 206m 2:25.6 113 690 19 119
7:00.0 203m 2:27.7 108 673 19 117
8:00.0 205m 2:26.3 112 684 18 120
9:00.0 204m 2:27.0 110 678 20 121
10:00.0 202m 2:28.5 107 667 19 122
11:00.0 204m 2:27.0 110 678 19 122
12:00.0 203m 2:27.7 108 673 19 123
13:00.0 202m 2:28.5 107 667 21 124
14:00.0 204m 2:27.0 110 678 19 124
15:00.0 208m 2:24.2 117 701 21 128
16:00.0 207m 2:24.9 115 695 21 128
17:00.0 209m 2:23.5 118 707 20 132
18:00.0 209m 2:23.5 118 707 19 131
19:00.0 209m 2:23.5 118 707 20 132
20:00.0 209m 2:23.5 118 707 21 133
21:00.0 208m 2:24.2 117 701 19 134
22:00.0 209m 2:23.5 118 707 20 135
23:00.0 212m 2:21.5 124 725 21 136
24:00.0 211m 2:22.1 122 719 19 139
25:00.0 211m 2:22.1 122 719 19 138
26:00.0 212m 2:21.5 124 725 20 138
27:00.0 209m 2:23.5 118 707 18 139
28:00.0 206m 2:25.6 113 690 18 139
29:00.0 204m 2:27.0 110 678 18 137
30:00.0 199m 2:30.7 102 651 19 133

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Workout Graph

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