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Steen Bjerre 30:00 row

6,127m

Meters

30:00.0

Time

2:26.8

Pace

327

Calories

128

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate19
Stroke Count570
Drag Factor115

March 26, 2021 18:13:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - trying to stay at 19 s/m all the time without the pulse going up - well...

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,127m 2:26.8 110 680 19 128
1:00.0 189m 2:38.7 88 601 19 109
2:00.0 199m 2:30.7 102 651 19 120
3:00.0 199m 2:30.7 102 651 18 123
4:00.0 202m 2:28.5 107 667 19 122
5:00.0 203m 2:27.7 108 673 19 123
6:00.0 204m 2:27.0 110 678 18 126
7:00.0 203m 2:27.7 108 673 20 127
8:00.0 203m 2:27.7 108 673 19 125
9:00.0 205m 2:26.3 112 684 19 126
10:00.0 207m 2:24.9 115 695 20 130
11:00.0 204m 2:27.0 110 678 19 128
12:00.0 204m 2:27.0 110 678 19 127
13:00.0 203m 2:27.7 108 673 19 128
14:00.0 203m 2:27.7 108 673 19 127
15:00.0 205m 2:26.3 112 684 19 129
16:00.0 205m 2:26.3 112 684 19 128
17:00.0 204m 2:27.0 110 678 19 127
18:00.0 205m 2:26.3 112 684 19 130
19:00.0 205m 2:26.3 112 684 19 130
20:00.0 205m 2:26.3 112 684 19 131
21:00.0 205m 2:26.3 112 684 19 130
22:00.0 206m 2:25.6 113 690 19 130
23:00.0 206m 2:25.6 113 690 19 131
24:00.0 206m 2:25.6 113 690 19 132
25:00.0 207m 2:24.9 115 695 19 131
26:00.0 207m 2:24.9 115 695 19 134
27:00.0 208m 2:24.2 117 701 19 135
28:00.0 207m 2:24.9 115 695 19 133
29:00.0 209m 2:23.5 118 707 19 135
30:00.0 209m 2:23.5 118 707 19 134

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Workout Graph

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