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Steen Bjerre 30:00 row

6,220m

Meters

30:00.0

Time

2:24.6

Pace

333

Calories

127

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count588
Drag Factor115

March 29, 2021 17:09:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - had to give it a go the last 2.5min not to get too bored

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220m 2:24.6 116 697 19 127
1:00.0 180m 2:46.6 76 560 17 95
2:00.0 188m 2:39.5 86 596 17 104
3:00.0 195m 2:33.8 96 630 18 108
4:00.0 199m 2:30.7 102 651 20 114
5:00.0 202m 2:28.5 107 667 20 116
6:00.0 202m 2:28.5 107 667 19 116
7:00.0 203m 2:27.7 108 673 18 118
8:00.0 205m 2:26.3 112 684 20 119
9:00.0 207m 2:24.9 115 695 20 123
10:00.0 206m 2:25.6 113 690 20 124
11:00.0 206m 2:25.6 113 690 19 124
12:00.0 206m 2:25.6 113 690 19 126
13:00.0 207m 2:24.9 115 695 20 125
14:00.0 207m 2:24.9 115 695 19 127
15:00.0 208m 2:24.2 117 701 20 127
16:00.0 208m 2:24.2 117 701 19 129
17:00.0 209m 2:23.5 118 707 21 130
18:00.0 208m 2:24.2 117 701 20 127
19:00.0 208m 2:24.2 117 701 20 131
20:00.0 209m 2:23.5 118 707 21 131
21:00.0 209m 2:23.5 118 707 19 134
22:00.0 210m 2:22.8 120 713 19 136
23:00.0 212m 2:21.5 124 725 19 137
24:00.0 209m 2:23.5 118 707 19 136
25:00.0 210m 2:22.8 120 713 20 137
26:00.0 211m 2:22.1 122 719 20 138
27:00.0 211m 2:22.1 122 719 19 140
28:00.0 217m 2:18.2 132 755 20 145
29:00.0 223m 2:14.5 144 794 20 150
30:00.0 247m 2:01.4 195 972 26 158

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Workout Graph

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