30:00 row on March 29, 2021

Steen Bjerre 30:00 row

6,220

Meters

30:00.0

Time

2:24.6

Pace

333

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - had to give it a go the last 2.5min not to get too bored

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,220	2:24.6	116	697	19	127
1:00.0	180	2:46.6	76	560	17	95
2:00.0	188	2:39.5	86	596	17	104
3:00.0	195	2:33.8	96	630	18	108
4:00.0	199	2:30.7	102	651	20	114
5:00.0	202	2:28.5	107	667	20	116
6:00.0	202	2:28.5	107	667	19	116
7:00.0	203	2:27.7	108	673	18	118
8:00.0	205	2:26.3	112	684	20	119
9:00.0	207	2:24.9	115	695	20	123
10:00.0	206	2:25.6	113	690	20	124
11:00.0	206	2:25.6	113	690	19	124
12:00.0	206	2:25.6	113	690	19	126
13:00.0	207	2:24.9	115	695	20	125
14:00.0	207	2:24.9	115	695	19	127
15:00.0	208	2:24.2	117	701	20	127
16:00.0	208	2:24.2	117	701	19	129
17:00.0	209	2:23.5	118	707	21	130
18:00.0	208	2:24.2	117	701	20	127
19:00.0	208	2:24.2	117	701	20	131
20:00.0	209	2:23.5	118	707	21	131
21:00.0	209	2:23.5	118	707	19	134
22:00.0	210	2:22.8	120	713	19	136
23:00.0	212	2:21.5	124	725	19	137
24:00.0	209	2:23.5	118	707	19	136
25:00.0	210	2:22.8	120	713	20	137
26:00.0	211	2:22.1	122	719	20	138
27:00.0	211	2:22.1	122	719	19	140
28:00.0	217	2:18.2	132	755	20	145
29:00.0	223	2:14.5	144	794	20	150
30:00.0	247	2:01.4	195	972	26	158

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