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Steen Bjerre 30:00 row

6,213

Meters

30:00.0

Time

2:24.8

Pace

334

Calories

124

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count587
Drag Factor116

March 30, 2021 17:54:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - gave it a go last 60sec

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,213 2:24.8 115 696 334 19 124
1:00.0 193 2:35.4 93 620 10 18 103
2:00.0 206 2:25.6 113 690 11 19 112
3:00.0 206 2:25.6 113 690 11 18 116
4:00.0 208 2:24.2 117 701 11 19 119
5:00.0 208 2:24.2 117 701 11 18 117
6:00.0 209 2:23.5 118 707 11 18 119
7:00.0 210 2:22.8 120 713 11 17 123
8:00.0 207 2:24.9 115 695 11 19 122
9:00.0 210 2:22.8 120 713 11 19 124
10:00.0 208 2:24.2 117 701 11 19 125
11:00.0 207 2:24.9 115 695 11 18 125
12:00.0 207 2:24.9 115 695 11 18 127
13:00.0 203 2:27.7 108 673 11 19 125
14:00.0 207 2:24.9 115 695 11 20 125
15:00.0 206 2:25.6 113 690 11 20 126
16:00.0 206 2:25.6 113 690 11 20 126
17:00.0 207 2:24.9 115 695 11 19 127
18:00.0 205 2:26.3 112 684 11 20 126
19:00.0 206 2:25.6 113 690 11 21 125
20:00.0 206 2:25.6 113 690 11 20 125
21:00.0 204 2:27.0 110 678 11 20 126
22:00.0 205 2:26.3 112 684 11 20 127
23:00.0 208 2:24.2 117 701 11 21 130
24:00.0 205 2:26.3 112 684 11 20 128
25:00.0 205 2:26.3 112 684 11 19 129
26:00.0 203 2:27.7 108 673 11 20 127
27:00.0 204 2:27.0 110 678 11 20 128
28:00.0 205 2:26.3 112 684 11 21 128
29:00.0 206 2:25.6 113 690 11 20 130
30:00.0 246 2:01.9 193 964 16 27 153

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Workout Graph

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