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Steen Bjerre 30:00 row

6,213m

Meters

30:00.0

Time

2:24.8

Pace

334

Calories

124

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count587
Drag Factor116

March 30, 2021 17:54:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow 30min session - gave it a go last 60sec

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,213m 2:24.8 115 696 19 124
1:00.0 193m 2:35.4 93 620 18 103
2:00.0 206m 2:25.6 113 690 19 112
3:00.0 206m 2:25.6 113 690 18 116
4:00.0 208m 2:24.2 117 701 19 119
5:00.0 208m 2:24.2 117 701 18 117
6:00.0 209m 2:23.5 118 707 18 119
7:00.0 210m 2:22.8 120 713 17 123
8:00.0 207m 2:24.9 115 695 19 122
9:00.0 210m 2:22.8 120 713 19 124
10:00.0 208m 2:24.2 117 701 19 125
11:00.0 207m 2:24.9 115 695 18 125
12:00.0 207m 2:24.9 115 695 18 127
13:00.0 203m 2:27.7 108 673 19 125
14:00.0 207m 2:24.9 115 695 20 125
15:00.0 206m 2:25.6 113 690 20 126
16:00.0 206m 2:25.6 113 690 20 126
17:00.0 207m 2:24.9 115 695 19 127
18:00.0 205m 2:26.3 112 684 20 126
19:00.0 206m 2:25.6 113 690 21 125
20:00.0 206m 2:25.6 113 690 20 125
21:00.0 204m 2:27.0 110 678 20 126
22:00.0 205m 2:26.3 112 684 20 127
23:00.0 208m 2:24.2 117 701 21 130
24:00.0 205m 2:26.3 112 684 20 128
25:00.0 205m 2:26.3 112 684 19 129
26:00.0 203m 2:27.7 108 673 20 127
27:00.0 204m 2:27.0 110 678 20 128
28:00.0 205m 2:26.3 112 684 21 128
29:00.0 206m 2:25.6 113 690 20 130
30:00.0 246m 2:01.9 193 964 27 153

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Workout Graph

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