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Steen Bjerre 30:00 row

6,101m

Meters

30:00.0

Time

2:27.5

Pace

325

Calories

122

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate19
Stroke Count582
Drag Factor115

April 01, 2021 17:52:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming very hard at 122 b/m and 70% - right on the nose this time :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,101m 2:27.5 109 675 19 122
1:00.0 173m 2:53.4 67 530 19 95
2:00.0 192m 2:36.2 92 615 20 108
3:00.0 198m 2:31.5 101 646 20 113
4:00.0 190m 2:37.8 89 606 19 112
5:00.0 204m 2:27.0 110 678 20 114
6:00.0 204m 2:27.0 110 678 18 119
7:00.0 202m 2:28.5 107 667 18 118
8:00.0 206m 2:25.6 113 690 19 121
9:00.0 206m 2:25.6 113 690 18 122
10:00.0 206m 2:25.6 113 690 19 124
11:00.0 207m 2:24.9 115 695 18 124
12:00.0 208m 2:24.2 117 701 19 125
13:00.0 208m 2:24.2 117 701 19 126
14:00.0 209m 2:23.5 118 707 19 127
15:00.0 210m 2:22.8 120 713 20 127
16:00.0 203m 2:27.7 108 673 20 125
17:00.0 206m 2:25.6 113 690 21 126
18:00.0 204m 2:27.0 110 678 19 124
19:00.0 203m 2:27.7 108 673 19 126
20:00.0 205m 2:26.3 112 684 21 124
21:00.0 203m 2:27.7 108 673 19 124
22:00.0 205m 2:26.3 112 684 19 126
23:00.0 205m 2:26.3 112 684 19 126
24:00.0 207m 2:24.9 115 695 20 127
25:00.0 201m 2:29.2 105 662 19 126
26:00.0 205m 2:26.3 112 684 20 126
27:00.0 206m 2:25.6 113 690 20 127
28:00.0 206m 2:25.6 113 690 20 130
29:00.0 206m 2:25.6 113 690 20 128
30:00.0 212m 2:21.5 124 725 21 131

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Workout Graph

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