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Steen Bjerre 30:00 row

6,078m

Meters

30:00.0

Time

2:28.0

Pace

323

Calories

124

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate19
Stroke Count589
Drag Factor114

April 02, 2021 12:16:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming very hard at 122 b/m and 70% - almost there

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,078m 2:28.0 108 671 19 124
1:00.0 181m 2:45.7 77 564 19 98
2:00.0 188m 2:39.5 86 596 18 106
3:00.0 193m 2:35.4 93 620 19 111
4:00.0 195m 2:33.8 96 630 19 114
5:00.0 199m 2:30.7 102 651 19 116
6:00.0 203m 2:27.7 108 673 19 121
7:00.0 201m 2:29.2 105 662 19 122
8:00.0 204m 2:27.0 110 678 19 121
9:00.0 207m 2:24.9 115 695 20 126
10:00.0 207m 2:24.9 115 695 20 126
11:00.0 210m 2:22.8 120 713 19 129
12:00.0 206m 2:25.6 113 690 20 127
13:00.0 206m 2:25.6 113 690 20 126
14:00.0 206m 2:25.6 113 690 20 126
15:00.0 206m 2:25.6 113 690 20 126
16:00.0 206m 2:25.6 113 690 20 125
17:00.0 206m 2:25.6 113 690 20 127
18:00.0 206m 2:25.6 113 690 20 129
19:00.0 207m 2:24.9 115 695 21 129
20:00.0 202m 2:28.5 107 667 19 129
21:00.0 204m 2:27.0 110 678 21 130
22:00.0 204m 2:27.0 110 678 21 128
23:00.0 205m 2:26.3 112 684 20 129
24:00.0 202m 2:28.5 107 667 20 129
25:00.0 203m 2:27.7 108 673 20 130
26:00.0 205m 2:26.3 112 684 20 130
27:00.0 204m 2:27.0 110 678 20 131
28:00.0 204m 2:27.0 110 678 19 132
29:00.0 204m 2:27.0 110 678 19 129
30:00.0 204m 2:27.0 110 678 20 132

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Workout Graph

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