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Steen Bjerre 30:00 row

6,103m

Meters

30:00.0

Time

2:27.4

Pace

321

Calories

121

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate19
Stroke Count570
Drag Factor114

April 04, 2021 15:49:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at 122 b/m and 70% - nice one :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,103m 2:27.4 109 675 19 121
1:00.0 180m 2:46.6 76 560 18 95
2:00.0 184m 2:43.0 81 577 19 99
3:00.0 187m 2:40.4 85 591 20 102
4:00.0 193m 2:35.4 93 620 19 105
5:00.0 197m 2:32.2 99 641 21 107
6:00.0 199m 2:30.7 102 651 17 112
7:00.0 202m 2:28.5 107 667 18 114
8:00.0 204m 2:27.0 110 678 18 116
9:00.0 206m 2:25.6 113 690 19 118
10:00.0 206m 2:25.6 113 690 18 120
11:00.0 207m 2:24.9 115 695 19 120
12:00.0 209m 2:23.5 118 707 18 124
13:00.0 209m 2:23.5 118 707 19 124
14:00.0 210m 2:22.8 120 713 20 125
15:00.0 209m 2:23.5 118 707 19 126
16:00.0 208m 2:24.2 117 701 20 126
17:00.0 208m 2:24.2 117 701 19 127
18:00.0 206m 2:25.6 113 690 19 126
19:00.0 206m 2:25.6 113 690 19 126
20:00.0 206m 2:25.6 113 690 19 126
21:00.0 208m 2:24.2 117 701 20 128
22:00.0 207m 2:24.9 115 695 19 129
23:00.0 206m 2:25.6 113 690 19 129
24:00.0 206m 2:25.6 113 690 19 129
25:00.0 206m 2:25.6 113 690 20 128
26:00.0 207m 2:24.9 115 695 18 130
27:00.0 208m 2:24.2 117 701 20 129
28:00.0 208m 2:24.2 117 701 20 131
29:00.0 206m 2:25.6 113 690 18 131
30:00.0 206m 2:25.6 113 690 19 132

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Workout Graph

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