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Steen Bjerre 30:00 row

6,254m

Meters

30:00.0

Time

2:23.9

Pace

335

Calories

123

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count589
Drag Factor114

April 05, 2021 16:59:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at 122 b/m and 70% - nice one :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,254m 2:23.9 117 704 19 123
1:00.0 184m 2:43.0 81 577 18 96
2:00.0 193m 2:35.4 93 620 19 97
3:00.0 195m 2:33.8 96 630 20 104
4:00.0 203m 2:27.7 108 673 18 108
5:00.0 206m 2:25.6 113 690 19 111
6:00.0 210m 2:22.8 120 713 19 117
7:00.0 209m 2:23.5 118 707 19 116
8:00.0 210m 2:22.8 120 713 20 117
9:00.0 210m 2:22.8 120 713 19 118
10:00.0 208m 2:24.2 117 701 19 121
11:00.0 212m 2:21.5 124 725 20 123
12:00.0 210m 2:22.8 120 713 19 124
13:00.0 212m 2:21.5 124 725 20 124
14:00.0 210m 2:22.8 120 713 20 125
15:00.0 213m 2:20.8 125 731 21 127
16:00.0 212m 2:21.5 124 725 20 125
17:00.0 212m 2:21.5 124 725 20 130
18:00.0 210m 2:22.8 120 713 19 129
19:00.0 208m 2:24.2 117 701 19 129
20:00.0 209m 2:23.5 118 707 20 130
21:00.0 207m 2:24.9 115 695 19 127
22:00.0 209m 2:23.5 118 707 20 130
23:00.0 208m 2:24.2 117 701 19 129
24:00.0 207m 2:24.9 115 695 19 131
25:00.0 209m 2:23.5 118 707 20 131
26:00.0 208m 2:24.2 117 701 19 131
27:00.0 211m 2:22.1 122 719 19 132
28:00.0 210m 2:22.8 120 713 20 133
29:00.0 213m 2:20.8 125 731 20 137
30:00.0 236m 2:07.1 170 886 26 144

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Workout Graph

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