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Steen Bjerre 30:00 row

6,265m

Meters

30:00.0

Time

2:23.6

Pace

336

Calories

125

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count574
Drag Factor115

April 07, 2021 18:04:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at 122 b/m and 70% - almost there - and PB with 6,265m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,265m 2:23.6 118 706 19 125
1:00.0 188m 2:39.5 86 596 17 92
2:00.0 194m 2:34.6 95 625 17 99
3:00.0 197m 2:32.2 99 641 18 100
4:00.0 202m 2:28.5 107 667 18 104
5:00.0 205m 2:26.3 112 684 18 109
6:00.0 207m 2:24.9 115 695 19 111
7:00.0 206m 2:25.6 113 690 19 113
8:00.0 209m 2:23.5 118 707 20 116
9:00.0 206m 2:25.6 113 690 18 116
10:00.0 207m 2:24.9 115 695 20 121
11:00.0 207m 2:24.9 115 695 19 122
12:00.0 209m 2:23.5 118 707 19 124
13:00.0 208m 2:24.2 117 701 18 124
14:00.0 207m 2:24.9 115 695 19 126
15:00.0 207m 2:24.9 115 695 19 127
16:00.0 209m 2:23.5 118 707 19 128
17:00.0 208m 2:24.2 117 701 19 128
18:00.0 209m 2:23.5 118 707 19 129
19:00.0 208m 2:24.2 117 701 19 128
20:00.0 208m 2:24.2 117 701 19 131
21:00.0 210m 2:22.8 120 713 20 131
22:00.0 210m 2:22.8 120 713 19 133
23:00.0 210m 2:22.8 120 713 19 134
24:00.0 212m 2:21.5 124 725 19 138
25:00.0 210m 2:22.8 120 713 20 137
26:00.0 210m 2:22.8 120 713 19 138
27:00.0 214m 2:20.1 127 737 19 144
28:00.0 218m 2:17.6 134 762 20 148
29:00.0 231m 2:09.8 160 849 21 152
30:00.0 239m 2:05.5 177 909 25 157

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Workout Graph

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