Sign Up

Steen Bjerre 30:00 row

6,265

Meters

30:00.0

Time

2:23.6

Pace

336

Calories

125

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count574
Drag Factor115

April 07, 2021 18:04:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at 122 b/m and 70% - almost there - and PB with 6,265m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,265 2:23.6 118 706 19 125
1:00.0 188 2:39.5 86 596 17 92
2:00.0 194 2:34.6 95 625 17 99
3:00.0 197 2:32.2 99 641 18 100
4:00.0 202 2:28.5 107 667 18 104
5:00.0 205 2:26.3 112 684 18 109
6:00.0 207 2:24.9 115 695 19 111
7:00.0 206 2:25.6 113 690 19 113
8:00.0 209 2:23.5 118 707 20 116
9:00.0 206 2:25.6 113 690 18 116
10:00.0 207 2:24.9 115 695 20 121
11:00.0 207 2:24.9 115 695 19 122
12:00.0 209 2:23.5 118 707 19 124
13:00.0 208 2:24.2 117 701 18 124
14:00.0 207 2:24.9 115 695 19 126
15:00.0 207 2:24.9 115 695 19 127
16:00.0 209 2:23.5 118 707 19 128
17:00.0 208 2:24.2 117 701 19 128
18:00.0 209 2:23.5 118 707 19 129
19:00.0 208 2:24.2 117 701 19 128
20:00.0 208 2:24.2 117 701 19 131
21:00.0 210 2:22.8 120 713 20 131
22:00.0 210 2:22.8 120 713 19 133
23:00.0 210 2:22.8 120 713 19 134
24:00.0 212 2:21.5 124 725 19 138
25:00.0 210 2:22.8 120 713 20 137
26:00.0 210 2:22.8 120 713 19 138
27:00.0 214 2:20.1 127 737 19 144
28:00.0 218 2:17.6 134 762 20 148
29:00.0 231 2:09.8 160 849 21 152
30:00.0 239 2:05.5 177 909 25 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.