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Steen Bjerre 30:00 row

6,271m

Meters

30:00.0

Time

2:23.5

Pace

337

Calories

126

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate19
Stroke Count570
Drag Factor115

April 08, 2021 18:05:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aiming at 122 b/m and 70% - almost there - and PB with 6,271m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,271m 2:23.5 118 707 19 126
1:00.0 204m 2:27.0 110 678 20 98
2:00.0 206m 2:25.6 113 690 19 106
3:00.0 211m 2:22.1 122 719 18 110
4:00.0 211m 2:22.1 122 719 19 114
5:00.0 212m 2:21.5 124 725 19 119
6:00.0 214m 2:20.1 127 737 20 118
7:00.0 211m 2:22.1 122 719 18 125
8:00.0 212m 2:21.5 124 725 19 126
9:00.0 211m 2:22.1 122 719 18 127
10:00.0 211m 2:22.1 122 719 19 127
11:00.0 212m 2:21.5 124 725 19 131
12:00.0 204m 2:27.0 110 678 19 127
13:00.0 210m 2:22.8 120 713 19 129
14:00.0 209m 2:23.5 118 707 19 129
15:00.0 208m 2:24.2 117 701 19 128
16:00.0 208m 2:24.2 117 701 19 127
17:00.0 210m 2:22.8 120 713 19 131
18:00.0 210m 2:22.8 120 713 20 131
19:00.0 209m 2:23.5 118 707 19 130
20:00.0 210m 2:22.8 120 713 20 128
21:00.0 211m 2:22.1 122 719 19 134
22:00.0 201m 2:29.2 105 662 17 130
23:00.0 203m 2:27.7 108 673 19 130
24:00.0 203m 2:27.7 108 673 19 130
25:00.0 205m 2:26.3 112 684 19 128
26:00.0 207m 2:24.9 115 695 19 131
27:00.0 206m 2:25.6 113 690 19 134
28:00.0 207m 2:24.9 115 695 19 134
29:00.0 215m 2:19.5 129 743 19 142
30:00.0 223m 2:14.5 144 794 20 144

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Workout Graph

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