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Steen Bjerre 30:00 row

5,934m

Meters

30:00.0

Time

2:31.6

Pace

310

Calories

116

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate18
Stroke Count557
Drag Factor122

April 09, 2021 18:17:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

New approach: Never over 122 HR (70%) - worked nicely :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,934m 2:31.6 100 645 18 116
1:00.0 184m 2:43.0 81 577 16 95
2:00.0 197m 2:32.2 99 641 18 105
3:00.0 199m 2:30.7 102 651 18 106
4:00.0 201m 2:29.2 105 662 18 110
5:00.0 203m 2:27.7 108 673 19 111
6:00.0 202m 2:28.5 107 667 18 114
7:00.0 202m 2:28.5 107 667 19 115
8:00.0 203m 2:27.7 108 673 19 116
9:00.0 192m 2:36.2 92 615 17 115
10:00.0 202m 2:28.5 107 667 19 117
11:00.0 201m 2:29.2 105 662 18 115
12:00.0 201m 2:29.2 105 662 19 118
13:00.0 200m 2:30.0 104 656 18 117
14:00.0 202m 2:28.5 107 667 19 118
15:00.0 201m 2:29.2 105 662 19 119
16:00.0 201m 2:29.2 105 662 18 119
17:00.0 198m 2:31.5 101 646 18 119
18:00.0 200m 2:30.0 104 656 19 121
19:00.0 197m 2:32.2 99 641 19 121
20:00.0 197m 2:32.2 99 641 19 120
21:00.0 197m 2:32.2 99 641 18 121
22:00.0 197m 2:32.2 99 641 19 121
23:00.0 191m 2:37.0 90 610 19 118
24:00.0 200m 2:30.0 104 656 20 119
25:00.0 196m 2:33.0 98 635 19 119
26:00.0 190m 2:37.8 89 606 18 120
27:00.0 199m 2:30.7 102 651 20 119
28:00.0 194m 2:34.6 95 625 20 118
29:00.0 192m 2:36.2 92 615 19 118
30:00.0 193m 2:35.4 93 620 19 120

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Workout Graph

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