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Steen Bjerre 30:00 row

5,893

Meters

30:00.0

Time

2:32.7

Pace

301

Calories

117

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate19
Stroke Count584
Drag Factor123

April 11, 2021 16:50:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Never over 122 HR (70%) - worked nicely, but not so nice with the loss of distance

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,893 2:32.7 98 638 301 19 117
1:00.0 179 2:47.5 74 555 9 17 95
2:00.0 182 2:44.8 78 568 9 17 101
3:00.0 188 2:39.5 86 596 9 17 104
4:00.0 192 2:36.2 92 615 10 17 108
5:00.0 198 2:31.5 101 646 10 20 114
6:00.0 202 2:28.5 107 667 11 22 119
7:00.0 202 2:28.5 107 667 11 22 121
8:00.0 201 2:29.2 105 662 11 22 120
9:00.0 198 2:31.5 101 646 10 20 120
10:00.0 199 2:30.7 102 651 10 19 119
11:00.0 200 2:30.0 104 656 10 19 121
12:00.0 198 2:31.5 101 646 10 19 119
13:00.0 200 2:30.0 104 656 10 20 119
14:00.0 198 2:31.5 101 646 10 20 121
15:00.0 200 2:30.0 104 656 10 20 121
16:00.0 203 2:27.7 108 673 11 21 121
17:00.0 197 2:32.2 99 641 10 19 119
18:00.0 200 2:30.0 104 656 10 19 119
19:00.0 197 2:32.2 99 641 10 19 121
20:00.0 197 2:32.2 99 641 10 20 121
21:00.0 194 2:34.6 95 625 10 18 120
22:00.0 196 2:33.0 98 635 10 19 119
23:00.0 199 2:30.7 102 651 10 21 121
24:00.0 196 2:33.0 98 635 10 19 120
25:00.0 198 2:31.5 101 646 10 20 122
26:00.0 193 2:35.4 93 620 10 19 120
27:00.0 197 2:32.2 99 641 10 20 120
28:00.0 197 2:32.2 99 641 10 20 119
29:00.0 197 2:32.2 99 641 10 20 120
30:00.0 195 2:33.8 96 630 10 19 121

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Workout Graph

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