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Steen Bjerre 30:00 row

6,036m

Meters

30:00.0

Time

2:29.1

Pace

319

Calories

117

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate19
Stroke Count596
Drag Factor124

April 12, 2021 18:00:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Never over 122 HR (70%) - nicely held and even adding to the distance today :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,036m 2:29.1 106 663 19 117
1:00.0 187m 2:40.4 85 591 18 94
2:00.0 197m 2:32.2 99 641 17 104
3:00.0 204m 2:27.0 110 678 19 108
4:00.0 205m 2:26.3 112 684 19 112
5:00.0 208m 2:24.2 117 701 19 116
6:00.0 209m 2:23.5 118 707 19 119
7:00.0 204m 2:27.0 110 678 20 121
8:00.0 205m 2:26.3 112 684 21 121
9:00.0 205m 2:26.3 112 684 21 119
10:00.0 207m 2:24.9 115 695 20 121
11:00.0 202m 2:28.5 107 667 20 118
12:00.0 201m 2:29.2 105 662 20 120
13:00.0 206m 2:25.6 113 690 21 119
14:00.0 204m 2:27.0 110 678 21 117
15:00.0 202m 2:28.5 107 667 21 120
16:00.0 203m 2:27.7 108 673 20 120
17:00.0 201m 2:29.2 105 662 19 120
18:00.0 202m 2:28.5 107 667 20 120
19:00.0 198m 2:31.5 101 646 20 120
20:00.0 203m 2:27.7 108 673 21 119
21:00.0 198m 2:31.5 101 646 19 120
22:00.0 202m 2:28.5 107 667 21 119
23:00.0 197m 2:32.2 99 641 21 118
24:00.0 202m 2:28.5 107 667 21 120
25:00.0 195m 2:33.8 96 630 20 117
26:00.0 201m 2:29.2 105 662 20 120
27:00.0 199m 2:30.7 102 651 20 120
28:00.0 197m 2:32.2 99 641 20 120
29:00.0 197m 2:32.2 99 641 19 120
30:00.0 198m 2:31.5 101 646 19 122

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Workout Graph

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