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Steen Bjerre 30:00 row

5,927m

Meters

30:00.0

Time

2:31.8

Pace

309

Calories

118

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate18
Stroke Count563
Drag Factor124

April 13, 2021 18:15:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible and then at 18:00 I was over :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,927m 2:31.8 100 644 18 118
1:00.0 195m 2:33.8 96 630 18 100
2:00.0 204m 2:27.0 110 678 19 111
3:00.0 203m 2:27.7 108 673 19 113
4:00.0 208m 2:24.2 117 701 20 116
5:00.0 207m 2:24.9 115 695 19 117
6:00.0 206m 2:25.6 113 690 19 120
7:00.0 202m 2:28.5 107 667 18 119
8:00.0 201m 2:29.2 105 662 19 119
9:00.0 202m 2:28.5 107 667 18 121
10:00.0 198m 2:31.5 101 646 19 119
11:00.0 203m 2:27.7 108 673 20 117
12:00.0 198m 2:31.5 101 646 19 120
13:00.0 196m 2:33.0 98 635 19 120
14:00.0 198m 2:31.5 101 646 19 120
15:00.0 203m 2:27.7 108 673 20 120
16:00.0 192m 2:36.2 92 615 19 119
17:00.0 199m 2:30.7 102 651 19 121
18:00.0 192m 2:36.2 92 615 19 124
19:00.0 200m 2:30.0 104 656 20 120
20:00.0 193m 2:35.4 93 620 18 122
21:00.0 192m 2:36.2 92 615 18 122
22:00.0 198m 2:31.5 101 646 20 121
23:00.0 196m 2:33.0 98 635 19 122
24:00.0 184m 2:43.0 81 577 17 118
25:00.0 193m 2:35.4 93 620 18 120
26:00.0 196m 2:33.0 98 635 19 121
27:00.0 196m 2:33.0 98 635 18 122
28:00.0 191m 2:37.0 90 610 18 122
29:00.0 192m 2:36.2 92 615 18 119
30:00.0 190m 2:37.8 89 606 18 121

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Workout Graph

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