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Steen Bjerre 30:00 row

5,957

Meters

30:00.0

Time

2:31.0

Pace

310

Calories

119

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate19
Stroke Count571
Drag Factor125

April 14, 2021 17:25:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks over (as high as 126)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,957 2:31.0 101 649 310 19 119
1:00.0 195 2:33.8 96 630 10 19 96
2:00.0 201 2:29.2 105 662 11 19 106
3:00.0 202 2:28.5 107 667 11 20 108
4:00.0 206 2:25.6 113 690 11 20 111
5:00.0 208 2:24.2 117 701 11 21 116
6:00.0 208 2:24.2 117 701 11 20 121
7:00.0 207 2:24.9 115 695 11 20 121
8:00.0 203 2:27.7 108 673 11 19 121
9:00.0 203 2:27.7 108 673 11 19 121
10:00.0 202 2:28.5 107 667 11 19 121
11:00.0 202 2:28.5 107 667 11 19 118
12:00.0 197 2:32.2 99 641 10 18 122
13:00.0 200 2:30.0 104 656 10 20 123
14:00.0 202 2:28.5 107 667 11 19 121
15:00.0 195 2:33.8 96 630 10 19 121
16:00.0 196 2:33.0 98 635 10 18 123
17:00.0 195 2:33.8 96 630 10 18 123
18:00.0 198 2:31.5 101 646 10 19 122
19:00.0 197 2:32.2 99 641 10 19 121
20:00.0 196 2:33.0 98 635 10 18 122
21:00.0 199 2:30.7 102 651 10 20 124
22:00.0 199 2:30.7 102 651 10 20 119
23:00.0 193 2:35.4 93 620 10 18 124
24:00.0 196 2:33.0 98 635 10 20 123
25:00.0 191 2:37.0 90 610 10 18 123
26:00.0 198 2:31.5 101 646 10 19 123
27:00.0 194 2:34.6 95 625 10 18 123
28:00.0 192 2:36.2 92 615 10 18 124
29:00.0 195 2:33.8 96 630 10 19 123
30:00.0 187 2:40.4 85 591 9 18 123

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Workout Graph

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