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Steen Bjerre 30:00 row

5,977m

Meters

30:00.0

Time

2:30.5

Pace

312

Calories

118

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate18
Stroke Count543
Drag Factor123

April 19, 2021 17:00:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 125)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,977m 2:30.5 103 652 18 118
1:00.0 183m 2:43.9 79 573 19 94
2:00.0 194m 2:34.6 95 625 17 102
3:00.0 203m 2:27.7 108 673 21 107
4:00.0 203m 2:27.7 108 673 19 112
5:00.0 205m 2:26.3 112 684 18 115
6:00.0 206m 2:25.6 113 690 19 116
7:00.0 206m 2:25.6 113 690 18 119
8:00.0 207m 2:24.9 115 695 18 120
9:00.0 204m 2:27.0 110 678 18 122
10:00.0 202m 2:28.5 107 667 17 121
11:00.0 202m 2:28.5 107 667 18 122
12:00.0 201m 2:29.2 105 662 18 122
13:00.0 204m 2:27.0 110 678 19 120
14:00.0 199m 2:30.7 102 651 17 122
15:00.0 202m 2:28.5 107 667 19 122
16:00.0 199m 2:30.7 102 651 17 122
17:00.0 197m 2:32.2 99 641 17 120
18:00.0 199m 2:30.7 102 651 17 122
19:00.0 199m 2:30.7 102 651 18 122
20:00.0 197m 2:32.2 99 641 17 122
21:00.0 193m 2:35.4 93 620 17 123
22:00.0 200m 2:30.0 104 656 19 123
23:00.0 195m 2:33.8 96 630 19 121
24:00.0 199m 2:30.7 102 651 18 122
25:00.0 193m 2:35.4 93 620 18 124
26:00.0 199m 2:30.7 102 651 19 122
27:00.0 198m 2:31.5 101 646 17 123
28:00.0 194m 2:34.6 95 625 19 122
29:00.0 192m 2:36.2 92 615 17 123
30:00.0 203m 2:27.7 108 673 19 122

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Workout Graph

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