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Steen Bjerre 30:00 row

6,059m

Meters

30:00.0

Time

2:28.5

Pace

316

Calories

120

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate19
Stroke Count576
Drag Factor122

April 20, 2021 17:03:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is one or two peaks over (as high as 126)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,059m 2:28.5 107 667 19 120
1:00.0 182m 2:44.8 78 568 17 99
2:00.0 205m 2:26.3 112 684 19 112
3:00.0 207m 2:24.9 115 695 19 114
4:00.0 207m 2:24.9 115 695 20 115
5:00.0 208m 2:24.2 117 701 19 116
6:00.0 209m 2:23.5 118 707 20 121
7:00.0 209m 2:23.5 118 707 19 121
8:00.0 206m 2:25.6 113 690 18 120
9:00.0 206m 2:25.6 113 690 18 122
10:00.0 204m 2:27.0 110 678 18 122
11:00.0 203m 2:27.7 108 673 17 124
12:00.0 200m 2:30.0 104 656 18 122
13:00.0 198m 2:31.5 101 646 19 122
14:00.0 207m 2:24.9 115 695 21 120
15:00.0 200m 2:30.0 104 656 18 123
16:00.0 205m 2:26.3 112 684 20 122
17:00.0 199m 2:30.7 102 651 19 123
18:00.0 203m 2:27.7 108 673 19 122
19:00.0 199m 2:30.7 102 651 19 122
20:00.0 205m 2:26.3 112 684 20 122
21:00.0 201m 2:29.2 105 662 19 121
22:00.0 199m 2:30.7 102 651 20 123
23:00.0 200m 2:30.0 104 656 19 121
24:00.0 203m 2:27.7 108 673 21 121
25:00.0 200m 2:30.0 104 656 20 121
26:00.0 197m 2:32.2 99 641 20 124
27:00.0 198m 2:31.5 101 646 20 120
28:00.0 202m 2:28.5 107 667 21 123
29:00.0 196m 2:33.0 98 635 19 122
30:00.0 200m 2:30.0 104 656 20 123

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Workout Graph

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