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Steen Bjerre 30:00 row

6,008m

Meters

30:00.0

Time

2:29.8

Pace

311

Calories

118

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count581
Drag Factor121

April 21, 2021 17:45:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 127)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008m 2:29.8 104 658 19 118
1:00.0 196m 2:33.0 98 635 20 94
2:00.0 196m 2:33.0 98 635 21 98
3:00.0 201m 2:29.2 105 662 21 103
4:00.0 205m 2:26.3 112 684 21 110
5:00.0 209m 2:23.5 118 707 20 112
6:00.0 208m 2:24.2 117 701 20 116
7:00.0 211m 2:22.1 122 719 21 121
8:00.0 208m 2:24.2 117 701 20 121
9:00.0 208m 2:24.2 117 701 19 121
10:00.0 206m 2:25.6 113 690 19 121
11:00.0 200m 2:30.0 104 656 19 120
12:00.0 204m 2:27.0 110 678 19 122
13:00.0 206m 2:25.6 113 690 19 122
14:00.0 200m 2:30.0 104 656 18 122
15:00.0 200m 2:30.0 104 656 19 123
16:00.0 205m 2:26.3 112 684 20 124
17:00.0 198m 2:31.5 101 646 19 123
18:00.0 197m 2:32.2 99 641 18 124
19:00.0 204m 2:27.0 110 678 21 122
20:00.0 197m 2:32.2 99 641 17 122
21:00.0 194m 2:34.6 95 625 17 123
22:00.0 200m 2:30.0 104 656 19 124
23:00.0 192m 2:36.2 92 615 18 123
24:00.0 194m 2:34.6 95 625 19 122
25:00.0 199m 2:30.7 102 651 20 123
26:00.0 195m 2:33.8 96 630 19 124
27:00.0 199m 2:30.7 102 651 20 121
28:00.0 187m 2:40.4 85 591 18 122
29:00.0 197m 2:32.2 99 641 21 122
30:00.0 193m 2:35.4 93 620 19 121

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Workout Graph

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