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Steen Bjerre 30:00 row

5,916m

Meters

30:00.0

Time

2:32.1

Pace

308

Calories

121

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate19
Stroke Count586
Drag Factor122

April 23, 2021 14:26:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 125)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,916m 2:32.1 99 642 19 121
1:00.0 188m 2:39.5 86 596 12 103
2:00.0 208m 2:24.2 117 701 20 113
3:00.0 209m 2:23.5 118 707 19 117
4:00.0 203m 2:27.7 108 673 19 119
5:00.0 210m 2:22.8 120 713 21 121
6:00.0 208m 2:24.2 117 701 20 123
7:00.0 202m 2:28.5 107 667 20 123
8:00.0 200m 2:30.0 104 656 20 122
9:00.0 205m 2:26.3 112 684 21 123
10:00.0 197m 2:32.2 99 641 22 121
11:00.0 203m 2:27.7 108 673 22 122
12:00.0 189m 2:38.7 88 601 19 123
13:00.0 202m 2:28.5 107 667 23 122
14:00.0 200m 2:30.0 104 656 22 125
15:00.0 191m 2:37.0 90 610 20 123
16:00.0 200m 2:30.0 104 656 22 123
17:00.0 193m 2:35.4 93 620 21 122
18:00.0 201m 2:29.2 105 662 23 122
19:00.0 185m 2:42.1 82 582 19 120
20:00.0 200m 2:30.0 104 656 21 123
21:00.0 195m 2:33.8 96 630 21 123
22:00.0 195m 2:33.8 96 630 19 125
23:00.0 191m 2:37.0 90 610 18 123
24:00.0 193m 2:35.4 93 620 18 123
25:00.0 194m 2:34.6 95 625 18 123
26:00.0 193m 2:35.4 93 620 17 124
27:00.0 193m 2:35.4 93 620 18 124
28:00.0 190m 2:37.8 89 606 17 123
29:00.0 190m 2:37.8 89 606 16 123
30:00.0 191m 2:37.0 90 610 18 123

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Workout Graph

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