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Steen Bjerre 30:00 row

5,985m

Meters

30:00.0

Time

2:30.3

Pace

314

Calories

117

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate18
Stroke Count560
Drag Factor123

April 24, 2021 16:03:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: Never over 122 HR (70%) - tried to get as close to 122 as possible - the price is a few peaks just over (as high as 126)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,985m 2:30.3 103 654 18 117
1:00.0 183m 2:43.9 79 573 17 95
2:00.0 188m 2:39.5 86 596 17 102
3:00.0 195m 2:33.8 96 630 19 105
4:00.0 195m 2:33.8 96 630 19 106
5:00.0 197m 2:32.2 99 641 18 108
6:00.0 200m 2:30.0 104 656 19 110
7:00.0 202m 2:28.5 107 667 19 115
8:00.0 202m 2:28.5 107 667 18 118
9:00.0 203m 2:27.7 108 673 19 117
10:00.0 201m 2:29.2 105 662 18 120
11:00.0 201m 2:29.2 105 662 18 119
12:00.0 201m 2:29.2 105 662 19 119
13:00.0 201m 2:29.2 105 662 18 121
14:00.0 202m 2:28.5 107 667 19 121
15:00.0 200m 2:30.0 104 656 19 121
16:00.0 202m 2:28.5 107 667 19 122
17:00.0 200m 2:30.0 104 656 18 122
18:00.0 199m 2:30.7 102 651 19 122
19:00.0 202m 2:28.5 107 667 19 124
20:00.0 203m 2:27.7 108 673 18 122
21:00.0 201m 2:29.2 105 662 19 123
22:00.0 203m 2:27.7 108 673 19 122
23:00.0 199m 2:30.7 102 651 18 123
24:00.0 202m 2:28.5 107 667 20 122
25:00.0 202m 2:28.5 107 667 19 123
26:00.0 200m 2:30.0 104 656 19 123
27:00.0 199m 2:30.7 102 651 19 123
28:00.0 200m 2:30.0 104 656 19 124
29:00.0 200m 2:30.0 104 656 20 124
30:00.0 201m 2:29.2 105 662 19 122

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Workout Graph

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