Steen Bjerre 8x500m/3:30r row
4,000m
Meters
15:40.5
Time
1:57.5
Pace
268
Calories
165
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 43:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 99 |
April 26, 2021 16:31:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 33 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 165 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 168 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 168 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 169 |
| r2,024m |
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Workout Graph
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1st go at PP:8x500m after 16 weeks of slow rowing - alas 16sec away from PB