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Steen Bjerre 8000m row

8,000m

Meters

37:31.1

Time

2:20.6

Pace

453

Calories

147

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate27
Stroke Count1026
Drag Factor98

April 27, 2021 18:20:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2nd PP day - tested this, that and what not along the way - not pretty but at least I made it home ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
37:31.1 8,000m 2:20.6 126 732 27 147
2:20.9 500m 2:20.9 125 730 25 132
2:10.7 1,000m 2:10.7 157 839 26 145
2:17.4 1,500m 2:17.4 135 764 29 142
2:15.9 2,000m 2:15.9 139 779 27 147
2:21.3 2,500m 2:21.3 124 726 25 150
2:20.1 3,000m 2:20.1 127 738 29 144
2:22.5 3,500m 2:22.5 121 716 32 147
2:23.3 4,000m 2:23.3 119 709 31 145
2:24.0 4,500m 2:24.0 117 703 28 148
2:22.8 5,000m 2:22.8 120 713 24 148
2:23.4 5,500m 2:23.4 119 708 25 148
2:25.1 6,000m 2:25.1 115 694 26 146
2:25.0 6,500m 2:25.0 115 695 27 150
2:28.4 7,000m 2:28.4 107 668 26 149
2:26.4 7,500m 2:26.4 112 683 28 150
2:03.8 8,000m 2:03.8 184 934 29 172

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Workout Graph

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