Steen Bjerre 5x1500m/5:00r row
7,500m
Meters
31:58.7
Time
2:07.9
Pace
464
Calories
168
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 56:58.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 105 |
April 28, 2021 17:31:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,500m | 2:07.9 | 167 | 875 | 24 | 168 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 25 | 155 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 166 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 23 | 172 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 25 | 173 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | 175 |
| r1,580m |
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Workout Graph
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3rd PP day - not PB but not too bad at all :)