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Steen Bjerre 8000m row

8,000m

Meters

39:47.9

Time

2:29.2

Pace

432

Calories

129

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count798
Drag Factor118

April 30, 2021 15:04:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4th PP day: Combining with the slow approach: 8000m at 18-20 spm and max 70% HR. DF 120ish.

Splits

Time Meters Pace Watts Cal/Hr S/M
39:47.9 8,000m 2:29.2 105 662 20 129
2:33.6 500m 2:33.6 97 632 20 121
2:24.5 1,000m 2:24.5 116 699 20 127
2:26.4 1,500m 2:26.4 112 683 21 126
2:25.4 2,000m 2:25.4 114 691 20 129
2:26.8 2,500m 2:26.8 111 680 20 130
2:29.1 3,000m 2:29.1 106 663 20 129
2:28.0 3,500m 2:28.0 108 671 20 131
2:28.1 4,000m 2:28.1 108 670 21 129
2:34.5 4,500m 2:34.5 95 626 19 130
2:28.5 5,000m 2:28.5 107 667 20 131
2:30.1 5,500m 2:30.1 103 656 20 130
2:29.4 6,000m 2:29.4 105 661 21 130
2:30.3 6,500m 2:30.3 103 654 20 130
2:30.4 7,000m 2:30.4 103 654 20 132
2:31.5 7,500m 2:31.5 101 646 20 131
2:31.4 8,000m 2:31.4 101 647 19 130

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Workout Graph

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