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Steen Bjerre 8000m row

8,000

Meters

39:47.9

Time

2:29.2

Pace

432

Calories

129

Heart Rate

Average Watts105
Calories Per Hour651
Stroke Rate20
Stroke Count798
Drag Factor118

April 30, 2021 15:04:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4th PP day: Combining with the slow approach: 8000m at 18-20 spm and max 70% HR. DF 120ish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:47.9 8,000 2:29.2 105 651 432 20 129
2:33.6 500 2:33.6 97 609 26 20 121
2:24.5 1,000 2:24.5 116 697 28 20 127
2:26.4 1,500 2:26.4 112 663 27 21 126
2:25.4 2,000 2:25.4 114 668 27 20 129
2:26.8 2,500 2:26.8 111 662 27 20 130
2:29.1 3,000 2:29.1 106 651 27 20 129
2:28.0 3,500 2:28.0 108 656 27 20 131
2:28.1 4,000 2:28.1 108 656 27 21 129
2:34.5 4,500 2:34.5 95 629 27 19 130
2:28.5 5,000 2:28.5 107 654 27 20 131
2:30.1 5,500 2:30.1 103 647 27 20 130
2:29.4 6,000 2:29.4 105 650 27 21 130
2:30.3 6,500 2:30.3 103 646 27 20 130
2:30.4 7,000 2:30.4 103 646 27 20 132
2:31.5 7,500 2:31.5 101 641 27 20 131
2:31.4 8,000 2:31.4 101 642 27 19 130

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Workout Graph

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