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Steen Bjerre 5000m row

5,000

Meters

22:00.9

Time

2:12.0

Pace

299

Calories

152

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate31
Stroke Count686
Drag Factor114

May 01, 2021 13:01:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5th PP day - some lower back pain but pretty okay row after all

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.9 5,000 2:12.0 152 822 299 31 152
2:23.4 500 2:23.4 119 708 28 33 129
2:17.3 1,000 2:17.3 135 765 29 33 140
2:11.5 1,500 2:11.5 154 829 30 28 147
2:12.0 2,000 2:12.0 152 823 30 30 151
2:14.4 2,500 2:14.4 144 796 29 32 151
2:11.8 3,000 2:11.8 153 826 30 32 155
2:11.9 3,500 2:11.9 153 824 30 29 155
2:10.4 4,000 2:10.4 158 843 30 32 160
2:08.6 4,500 2:08.6 165 866 30 32 164
1:59.5 5,000 1:59.5 205 1005 33 32 174

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Workout Graph

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