Sign Up

Steen Bjerre 5000m row

5,000m

Meters

22:00.9

Time

2:12.0

Pace

299

Calories

152

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate31
Stroke Count686
Drag Factor114

May 01, 2021 13:01:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5th PP day - some lower back pain but pretty okay row after all

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.9 5,000m 2:12.0 152 822 31 152
2:23.4 500m 2:23.4 119 708 33 129
2:17.3 1,000m 2:17.3 135 765 33 140
2:11.5 1,500m 2:11.5 154 829 28 147
2:12.0 2,000m 2:12.0 152 823 30 151
2:14.4 2,500m 2:14.4 144 796 32 151
2:11.8 3,000m 2:11.8 153 826 32 155
2:11.9 3,500m 2:11.9 153 824 29 155
2:10.4 4,000m 2:10.4 158 843 32 160
2:08.6 4,500m 2:08.6 165 866 32 164
1:59.5 5,000m 1:59.5 205 1005 32 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.