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Steen Bjerre 8000m row

8,000m

Meters

35:59.8

Time

2:14.9

Pace

467

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count904
Drag Factor103

May 02, 2021 15:02:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6th PP day - aim: below 37:30, HRmax 80-85%, 22-25 spm, DF 105 - all in all pretty good :)

Splits

Time Meters Pace Watts Cal/Hr S/M
35:59.8 8,000m 2:14.9 142 789 25 143
2:25.0 500m 2:25.0 115 695 24 118
2:17.7 1,000m 2:17.7 134 761 26 130
2:15.6 1,500m 2:15.6 140 783 26 132
2:14.4 2,000m 2:14.4 144 796 26 139
2:14.9 2,500m 2:14.9 143 790 26 141
2:15.4 3,000m 2:15.4 141 785 27 142
2:15.4 3,500m 2:15.4 141 785 26 142
2:16.2 4,000m 2:16.2 139 776 24 142
2:16.8 4,500m 2:16.8 137 770 25 143
2:16.0 5,000m 2:16.0 139 778 23 146
2:15.0 5,500m 2:15.0 142 789 24 150
2:14.7 6,000m 2:14.7 143 792 24 149
2:12.9 6,500m 2:12.9 149 813 25 153
2:12.0 7,000m 2:12.0 152 823 25 154
2:11.0 7,500m 2:11.0 156 835 25 157
2:06.8 8,000m 2:06.8 172 890 26 163

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Workout Graph

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