Steen Bjerre v250m/1:30r...7 row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,433m |
| Overall Time | 38:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 104 |
May 03, 2021 17:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 159 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 131 | |
| r: 1:30 | 182m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 3:00 | 247m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 29 | 160 | |
| r: 4:30 | 331m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 165 | |
| r: 6:00 | 336m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | 167 | |
| r: 4:30 | 111m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 164 | |
| r: 3:00 | 226m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 151 | |
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)