8000m row on May 06, 2021

Steen Bjerre 8000m row

8,000m

Meters

34:49.0

Time

2:10.5

Pace

481

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8th PP day - had a long working day yesterday so ended up with two resting days instead of one - well, still a pretty fine result today :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:49.0	8,000m	2:10.5	157	841	24	152
2:16.8	500m	2:16.8	137	770	23	126
2:12.3	1,000m	2:12.3	151	820	23	134
2:10.9	1,500m	2:10.9	156	837	24	142
2:10.0	2,000m	2:10.0	159	848	24	145
2:08.8	2,500m	2:08.8	164	863	25	149
2:10.1	3,000m	2:10.1	159	847	26	151
2:10.9	3,500m	2:10.9	156	837	25	152
2:10.1	4,000m	2:10.1	159	847	25	155
2:10.8	4,500m	2:10.8	156	838	25	154
2:09.7	5,000m	2:09.7	160	852	25	157
2:09.9	5,500m	2:09.9	160	849	25	159
2:10.4	6,000m	2:10.4	158	843	25	160
2:11.6	6,500m	2:11.6	154	828	25	160
2:12.0	7,000m	2:12.0	152	823	24	160
2:10.4	7,500m	2:10.4	158	843	25	163
2:04.3	8,000m	2:04.3	182	927	26	169

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