Steen Bjerre 4x2000m/5:00r row
8,000m
Meters
33:33.6
Time
2:05.8
Pace
504
Calories
164
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 48:33.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 117 |
May 07, 2021 17:34:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.6 | 8,000m | 2:05.8 | 176 | 904 | 24 | 164 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | 153 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 164 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 170 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 173 |
| r703m |
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Workout Graph
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9th PP day = 4x2000m - 10sec off last time/previous best (from December 2020) - happy 🥂😄