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Steen Bjerre 8000m row

8,000

Meters

39:14.2

Time

2:27.1

Pace

432

Calories

126

Heart Rate

Average Watts110
Calories Per Hour660
Stroke Rate19
Stroke Count779
Drag Factor119

May 10, 2021 16:35:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:14.2 8,000 2:27.1 110 660 432 19 126
2:31.9 500 2:31.9 100 639 27 20 115
2:26.5 1,000 2:26.5 111 663 27 20 117
2:27.1 1,500 2:27.1 110 660 27 20 123
2:25.9 2,000 2:25.9 113 666 27 20 125
2:25.5 2,500 2:25.5 114 668 27 20 126
2:26.5 3,000 2:26.5 111 663 27 20 128
2:26.4 3,500 2:26.4 112 663 27 20 129
2:26.6 4,000 2:26.6 111 663 27 20 129
2:26.8 4,500 2:26.8 111 662 27 20 129
2:26.6 5,000 2:26.6 111 663 27 20 128
2:27.5 5,500 2:27.5 109 658 27 20 130
2:26.1 6,000 2:26.1 112 665 27 20 129
2:27.5 6,500 2:27.5 109 658 27 20 130
2:27.1 7,000 2:27.1 110 660 27 20 132
2:28.1 7,500 2:28.1 108 656 27 20 129
2:28.3 8,000 2:28.3 107 655 27 19 131

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Workout Graph

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