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Steen Bjerre 8000m row

8,000m

Meters

39:14.2

Time

2:27.1

Pace

432

Calories

126

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count779
Drag Factor119

May 10, 2021 16:35:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.

Splits

Time Meters Pace Watts Cal/Hr S/M
39:14.2 8,000m 2:27.1 110 678 19 126
2:31.9 500m 2:31.9 100 643 20 115
2:26.5 1,000m 2:26.5 111 683 20 117
2:27.1 1,500m 2:27.1 110 678 20 123
2:25.9 2,000m 2:25.9 113 687 20 125
2:25.5 2,500m 2:25.5 114 691 20 126
2:26.5 3,000m 2:26.5 111 683 20 128
2:26.4 3,500m 2:26.4 112 683 20 129
2:26.6 4,000m 2:26.6 111 682 20 129
2:26.8 4,500m 2:26.8 111 680 20 129
2:26.6 5,000m 2:26.6 111 682 20 128
2:27.5 5,500m 2:27.5 109 675 20 130
2:26.1 6,000m 2:26.1 112 686 20 129
2:27.5 6,500m 2:27.5 109 675 20 130
2:27.1 7,000m 2:27.1 110 678 20 132
2:28.1 7,500m 2:28.1 108 670 20 129
2:28.3 8,000m 2:28.3 107 669 19 131

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Workout Graph

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