5000m row on May 11, 2021

Steen Bjerre 5000m row

5,000m

Meters

21:14.1

Time

2:07.4

Pace

309

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

11th PP day: 5000m hard - aiming below 22:00.0 so this was really nice - 4th best personal :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:14.1	5,000m	2:07.4	169	882	27	152
2:11.9	500m	2:11.9	153	824	25	132
2:09.1	1,000m	2:09.1	163	859	26	141
2:07.4	1,500m	2:07.4	169	882	28	146
2:07.1	2,000m	2:07.1	170	886	30	151
2:08.3	2,500m	2:08.3	166	870	27	152
2:07.9	3,000m	2:07.9	167	875	25	154
2:06.9	3,500m	2:06.9	171	889	27	159
2:06.6	4,000m	2:06.6	172	893	27	160
2:04.9	4,500m	2:04.9	180	918	29	162
2:03.7	5,000m	2:03.7	185	936	29	166

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