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Steen Bjerre 8000m row

8,000m

Meters

34:41.6

Time

2:10.1

Pace

480

Calories

152

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count900
Drag Factor109

May 12, 2021 18:01:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12th PP day: 8000m steady - aiming below 34:49.0 so this was really nice :)

Splits

Time Meters Pace Watts Cal/Hr S/M
34:41.6 8,000m 2:10.1 159 847 25 152
2:20.3 500m 2:20.3 127 736 24 126
2:14.7 1,000m 2:14.7 143 792 25 135
2:11.8 1,500m 2:11.8 153 826 25 141
2:09.3 2,000m 2:09.3 162 857 28 147
2:07.7 2,500m 2:07.7 168 878 28 152
2:08.4 3,000m 2:08.4 165 869 27 154
2:09.4 3,500m 2:09.4 162 855 26 154
2:09.8 4,000m 2:09.8 160 850 25 154
2:10.1 4,500m 2:10.1 159 847 25 155
2:09.6 5,000m 2:09.6 161 853 25 156
2:09.1 5,500m 2:09.1 163 859 26 159
2:09.7 6,000m 2:09.7 160 852 25 159
2:09.7 6,500m 2:09.7 160 852 26 160
2:09.2 7,000m 2:09.2 162 858 26 162
2:08.6 7,500m 2:08.6 165 866 26 165
2:04.2 8,000m 2:04.2 183 928 28 168

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Workout Graph

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